Guided breathing pacer with a session log · 引导式呼吸节奏
A calm, quiet breathing coach. Pick a pattern, follow the expanding ring, and let the counted phases keep you honest.
• Built-in patterns: Box 4-4-4-4, Relax 4-7-8, Coherent 5.5-5.5, Calming 4-6-2, plus a fully custom pattern
• Animated ring that grows on inhale and shrinks on exhale, with per-phase countdown and round counter
• Session targets from 1 to 10 minutes, or run until you stop; live breaths-per-minute
• Soft synthesised tone on each phase change (no audio files) and optional vibration
• Practice log with totals, consecutive-day streak and a last-7-days bar chart
• Everything offline, nothing to download, nothing uploaded
内置方块、4-7-8、共振等呼吸模式,也可自定义节奏;跟随呼吸圆环与倒计时练习,自动计轮次;阶段切换有轻提示音,可震动;练习记录含连续天数与近 7 天柱状图,全部离线。