Calorie Calculator
Estimate your BMR and daily calorie needs (TDEE) — free, instant, private.
Your numbers
TDEE · Maintenance
0 kcal/day
Lose weight (≈ −0.5 kg/wk)0
Maintain weight0
Gain weight (≈ +0.5 kg/wk)0
Formula: Mifflin-St Jeor equation. Results are estimates for healthy adults — always consult a professional for medical or nutrition advice.